:root {
    --turquoise: #40E0D0;
    --turquoise-dark: #20B2AA;
    --turquoise-light: #AFEEEE;
    --burgundy: #800020;
    --burgundy-light: #A52A2A;
    --burgundy-dark: #4A0010;
    --gray-light: #f5f5f5;
    --gray: #e0e0e0;
    --gray-dark: #333;
    --white: #ffffff;
    --black: #111111;
    --shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    --font-primary: 'Raleway', sans-serif;
    --font-secondary: 'Montserrat', sans-serif;
    --header-height: 80px;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-primary);
    font-size: 16px;
    line-height: 1.6;
    color: var(--gray-dark);
    background-color: var(--white);
}

a {
    text-decoration: none;
    color: var(--turquoise-dark);
    transition: color 0.3s ease;
}

a:hover {
    color: var(--burgundy);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-secondary);
    font-weight: 700;
    margin-bottom: 0.5em;
    line-height: 1.3;
}

h1 {
    font-size: 3rem;
}

h2 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

h3 {
    font-size: 1.75rem;
}

p {
    margin-bottom: 1rem;
}

.accent-text {
    color: var(--turquoise-dark);
}

.lead-text {
    font-size: 1.25rem;
    font-weight: 500;
    color: var(--burgundy);
    margin-bottom: 1.5rem;
}

.section-header {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 3rem;
}

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: var(--header-height);
    background-color: var(--white);
    box-shadow: var(--shadow);
    z-index: 100;
}

.main-nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: var(--header-height);
}

.logo-container {
    display: flex;
    align-items: center;
}

.logo {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.8rem;
    font-weight: 700;
    text-transform: uppercase;
    text-decoration: none;
    letter-spacing: 1px;
}

.logo-age {
    color: var(--turquoise-dark);
}

.logo-harmony {
    color: var(--burgundy);
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 2rem;
}

.nav-links a {
    color: var(--gray-dark);
    font-weight: 500;
    position: relative;
}

.nav-links a::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--turquoise);
    transition: width 0.3s ease;
}

.nav-links a:hover::after {
    width: 100%;
}

.btn-contact {
    background-color: var(--burgundy);
    color: var(--white) !important;
    padding: 0.5rem 1.25rem;
    border-radius: 25px;
    font-weight: 500;
    transition: background-color 0.3s ease;
}

.btn-contact:hover {
    background-color: var(--burgundy-light);
}

.hamburger-menu {
    display: none;
    flex-direction: column;
    justify-content: space-between;
    width: 30px;
    height: 21px;
    cursor: pointer;
}

.bar {
    height: 3px;
    width: 100%;
    background-color: var(--gray-dark);
    border-radius: 10px;
}

.hero-section {
    position: relative;
    height: 100vh;
    min-height: 700px;
    padding-top: var(--header-height);
    background: linear-gradient(135deg, var(--turquoise-light) 0%, var(--white) 100%);
    overflow: hidden;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(255, 255, 255, 0.25);
    z-index: 1;
}

.hero-section .container {
    position: relative;
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    z-index: 2;
}

.hero-content {
    max-width: 600px;
}

.hero-subtitle {
    font-size: 1.25rem;
    margin-bottom: 2rem;
    color: var(--gray-dark);
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    margin-bottom: 3rem;
}

.btn {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    border-radius: 30px;
    font-weight: 500;
    text-align: center;
    cursor: pointer;
    transition: all 0.3s ease;
}

.btn-primary {
    background-color: var(--burgundy);
    color: var(--white);
    border: 2px solid var(--burgundy);
}

.btn-primary:hover {
    background-color: var(--burgundy-light);
    border-color: var(--burgundy-light);
    color: var(--white);
}

.btn-secondary {
    background-color: transparent;
    color: var(--burgundy);
    border: 2px solid var(--burgundy);
}

.btn-secondary:hover {
    background-color: var(--burgundy);
    color: var(--white);
}

.btn-outline {
    background-color: transparent;
    color: var(--turquoise-dark);
    border: 2px solid var(--turquoise-dark);
}

.btn-outline:hover {
    background-color: var(--turquoise-dark);
    color: var(--white);
}

.hero-stats {
    display: flex;
    gap: 2rem;
}

.stat-item {
    display: flex;
    flex-direction: column;
}

.stat-number {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--burgundy);
}

.stat-text {
    font-size: 0.9rem;
    color: var(--gray-dark);
}

.hero-image {
    position: relative;
    max-width: 50%;
}

.hero-image img {
    border-radius: 20px;
    box-shadow: var(--shadow);
}

.benefits-section {
    padding: 5rem 0;
    background-color: var(--white);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.benefit-card {
    background-color: var(--gray-light);
    padding: 2rem;
    border-radius: 10px;
    box-shadow: var(--shadow);
    transition: transform 0.3s ease;
}

.benefit-card:hover {
    transform: translateY(-5px);
}

.benefit-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 80px;
    height: 80px;
    border-radius: 50%;
    margin-bottom: 1.5rem;
}

.turquoise {
    background-color: var(--turquoise-light);
    color: var(--turquoise-dark);
}

.burgundy {
    background-color: rgba(128, 0, 32, 0.15);
    color: var(--burgundy);
}

.benefit-card h3 {
    margin-bottom: 1rem;
    color: var(--gray-dark);
}

.about-section {
    padding: 5rem 0;
    background-color: var(--gray-light);
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.about-image img {
    border-radius: 20px;
    box-shadow: var(--shadow);
}

.about-features {
    margin-top: 2rem;
}

.feature-item {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
}

.feature-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 30px;
    height: 30px;
    background-color: var(--turquoise-light);
    border-radius: 50%;
    color: var(--turquoise-dark);
    margin-right: 1rem;
    font-size: 1rem;
    font-weight: bold;
}

.programs-section {
    padding: 5rem 0;
    background-color: var(--white);
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(500px, 1fr));
    gap: 2rem;
}

.program-card {
    display: flex;
    background-color: var(--gray-light);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--shadow);
}

.program-image {
    width: 40%;
    position: relative;
    overflow: hidden;
}

.program-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.program-card:hover .program-image img {
    transform: scale(1.05);
}

.program-content {
    width: 60%;
    padding: 2rem;
}

.program-features {
    margin: 1.5rem 0;
    padding-left: 1.5rem;
}

.program-features li {
    position: relative;
    margin-bottom: 0.75rem;
}

.program-features li::before {
    content: '';
    position: absolute;
    left: -1.5rem;
    top: 0.5rem;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background-color: var(--turquoise);
}

.testimonials-section {
    padding: 5rem 0;
    background-color: var(--gray-light);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    display: flex;
    background-color: var(--white);
    padding: 2rem;
    border-radius: 10px;
    box-shadow: var(--shadow);
}

.testimonial-image {
    margin-right: 1.5rem;
}

.testimonial-image img {
    width: 80px;
    height: 80px;
    border-radius: 50%;
    object-fit: cover;
}

.testimonial-rating {
    color: var(--turquoise-dark);
    margin-bottom: 1rem;
}

.testimonial-author {
    margin-top: 1.5rem;
}

.testimonial-author cite {
    font-style: normal;
    font-weight: 600;
    display: block;
}

.testimonial-author span {
    font-size: 0.9rem;
    color: var(--gray-dark);
}

.instructors-section {
    padding: 5rem 0;
    background-color: var(--white);
}

.instructors-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.instructor-card {
    background-color: var(--gray-light);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--shadow);
}

.instructor-image {
    position: relative;
    overflow: hidden;
    height: 350px;
}

.instructor-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.instructor-card:hover .instructor-image img {
    transform: scale(1.05);
}

.instructor-content {
    padding: 1.5rem;
}

.instructor-position {
    color: var(--burgundy);
    font-weight: 500;
    margin-bottom: 1rem;
}

.instructor-certifications {
    margin-top: 1.5rem;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.instructor-certifications span {
    font-size: 0.9rem;
    background-color: var(--turquoise-light);
    color: var(--turquoise-dark);
    padding: 0.5rem 1rem;
    border-radius: 20px;
    display: inline-block;
}

.health-tips-section {
    padding: 5rem 0;
    background-color: var(--gray-light);
}

.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.tip-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 10px;
    box-shadow: var(--shadow);
}

.tip-header {
    display: flex;
    align-items: baseline;
    margin-bottom: 1rem;
}

.tip-number {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--burgundy);
    margin-right: 1rem;
}

.tip-card h3 {
    font-size: 1.25rem;
    flex: 1;
}

.contact-section {
    padding: 5rem 0;
    background-color: var(--white);
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: flex-start;
}

.contact-details {
    margin: 2rem 0;
}

.contact-item {
    margin-bottom: 1rem;
}

.contact-label {
    font-weight: 600;
    margin-right: 0.5rem;
}

.contact-value {
    color: var(--gray-dark);
}

.contact-guarantee {
    padding: 1.5rem;
    background-color: var(--turquoise-light);
    border-radius: 10px;
    font-size: 0.9rem;
}

.contact-form-container {
    background-color: var(--gray-light);
    padding: 2rem;
    border-radius: 10px;
    box-shadow: var(--shadow);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.75rem 1rem;
    border: 1px solid var(--gray);
    border-radius: 5px;
    font-family: var(--font-primary);
    font-size: 1rem;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--turquoise);
    box-shadow: 0 0 0 3px rgba(64, 224, 208, 0.1);
}

.form-group textarea {
    min-height: 150px;
    resize: vertical;
}

.checkbox {
    display: flex;
    align-items: flex-start;
}

.checkbox input {
    width: auto;
    margin-right: 10px;
    margin-top: 5px;
}

.checkbox label {
    font-size: 0.9rem;
    margin-bottom: 0;
}

.faq-section {
    padding: 5rem 0;
    background-color: var(--gray-light);
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(450px, 1fr));
    gap: 2rem;
}

.faq-item {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 10px;
    box-shadow: var(--shadow);
}

.faq-item h3 {
    margin-bottom: 1rem;
    color: var(--burgundy);
}

.site-footer {
    background-color: var(--gray-dark);
    color: var(--white);
    padding: 5rem 0 2rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 3rem;
    margin-bottom: 3rem;
}

.footer-logo p {
    margin-top: 1rem;
    opacity: 0.7;
}

.footer-nav h4,
.footer-program h4,
.footer-contact h4 {
    color: var(--turquoise-light);
    margin-bottom: 1.5rem;
}

.footer-nav ul,
.footer-program ul,
.footer-contact ul {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.footer-nav a,
.footer-program a,
.footer-contact a {
    color: var(--white);
    opacity: 0.7;
    transition: opacity 0.3s ease;
}

.footer-nav a:hover,
.footer-program a:hover,
.footer-contact a:hover {
    opacity: 1;
}

.footer-contact li {
    opacity: 0.7;
}

.footer-bottom {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 1.5rem;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-policies {
    display: flex;
    gap: 2rem;
}

.footer-policies a {
    color: var(--white);
    opacity: 0.7;
    font-size: 0.9rem;
    transition: opacity 0.3s ease;
}

.footer-policies a:hover {
    opacity: 1;
}

.footer-copyright {
    opacity: 0.7;
    font-size: 0.9rem;
}

@media screen and (max-width: 1024px) {
    .hero-section {
        min-height: 600px;
    }
    
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .programs-grid {
        grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
    }
    
    .about-grid,
    .contact-grid {
        grid-template-columns: 1fr;
        gap: 3rem;
    }
}

@media screen and (max-width: 768px) {
    .hamburger-menu {
        display: flex;
        z-index: 101;
    }
    
    .nav-links {
        position: fixed;
        top: 0;
        right: -100%;
        height: 100vh;
        width: 70%;
        background-color: var(--white);
        flex-direction: column;
        justify-content: center;
        gap: 3rem;
        transition: right 0.3s ease;
        box-shadow: -5px 0 15px rgba(0, 0, 0, 0.1);
        z-index: 100;
    }
    
    .nav-links.active {
        right: 0;
    }
    
    .hero-section .container {
        flex-direction: column;
        text-align: center;
        justify-content: center;
    }
    
    .hero-content {
        margin-bottom: 2rem;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .hero-stats {
        justify-content: center;
    }
    
    .hero-image {
        max-width: 80%;
    }
    
    .program-card {
        flex-direction: column;
    }
    
    .program-image,
    .program-content {
        width: 100%;
    }
    
    .testimonial-card {
        flex-direction: column;
        align-items: center;
        text-align: center;
    }
    
    .testimonial-image {
        margin-right: 0;
        margin-bottom: 1.5rem;
    }
    
    .faq-grid {
        grid-template-columns: 1fr;
    }
}

@media screen and (max-width: 576px) {
    .benefits-grid,
    .tips-grid {
        grid-template-columns: 1fr;
    }
    
    .testimonials-grid,
    .instructors-grid {
        grid-template-columns: minmax(280px, 1fr);
    }
    
    .footer-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .footer-bottom {
        text-align: center;
    }
    
    .footer-policies {
        flex-direction: column;
        gap: 1rem;
    }
}

@media screen and (max-width: 375px) {
    .hero-buttons {
        flex-direction: column;
    }
}